This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies – it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone – and its association with heart disease.
I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.
I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!
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