Five Minute Food Facts – Eggs


Amanda Hayes


Let me introduce you to our guest, Amanda Hayes.

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?

It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.


Choice article about free-range egg brands:

I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!

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