Five Minute Food Facts – Protein for Vegetarian & Vegans

FEATURING

Amanda Hayes

INTRODUCTION

There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians and vegans. I look at sources of plant protein, how to ensure vegetarians and vegans get all the essential amino acids they need, nutrients like B12 to be mindful of, the health benefits of plant based eating and more.

Other Five Minute Food Facts episodes mentioned in the podcast:

I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!

Follow our guest online

Have a listen

Listen to the Full Podcast Now