Five Minute Food Facts – Magnesium


Amanda Hayes


Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing things is does in our bodies, where we find magnesium in our food supply and how much we need.

I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!

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