Today’s Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.
I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.
I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!
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