Five Minute Food Facts – Saturated Fat

FEATURING

Amanda Hayes

INTRODUCTION

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

  • Please tell your friends about the podcast and share it with them.
  • Follow me on Instagram @vibrant_lives_podcast
  • Follow my Facebook page: @vibrantlivespodcast
  • If you could rate and review the podcast on iTunes, that would be super helpful.

I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!

Follow our guest online

Have a listen

Listen to the Full Podcast Now