Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals.
This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.
I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!
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