All you need to know about how to get “Run Fit” with running coach, Nick Muxlow


Nick Muxlow


Let me introduce you to our guest, Nick Muxlow.

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.

In this episode Nick and I discuss one of our number one topics – running! If you are a runner or want to become a runner of any distance, this episode if packed full of vital information. Through his decades of coaching others and his own athletic endeavours, Nick has figured out all the common mistakes runners make and his recently published his third book, “Get Run Fit – Improve your running, finish with a smile”, will help you avoid those mistakes. Nick has developed the “Run Fit Method” where he has distilled his advice, in an accessible way, about the steps to take to help you improve your running.

If you are a runner or would like to become one, this episode is for you!


The Run Journey:

The Ultra Journey:

The Kona Journey:


Episode #38 about triathlon:

Episode #1 about ultra running:

My book review of “Get Run Fit”:

I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!

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