I love running and have been pounding the roads and trails for decades but there is always more to learn, more ways to improve and become fitter. Get Run Fit is the perfect book to understand how all the pieces of the running puzzle like skills and mindset fit together. Improving is not simply about running more.
Whether you’re aiming for 5km or an Ultra marathon, Muxlow has it covered.
This book is a useful tool for all runners and I highly recommend it.
I love recommending books that I’ve enjoyed reading and learnt from. If you think you’d love this book too, follow the link and any purchase will help support the podcast.
Fear of missing out? Have my latest news, discoveries, recommendations, episodes and more delivered straight to your inbox, once a month, no fuss. Simply subscribe below:
The access token could not be decrypted. Your access token is currently invalid. Please re-authorize your Instagram account.
We recognise and pay our deepest respect to the traditional custodians of the land and acknowledge their rich heritage and deep insights from which we can all learn.
© Copyright Vibrant Lives Podcast 2020. Website Handcrafted with Love by Clever Fox Creative.
Fear of missing out? Have my latest news, discoveries, recommendations, episodes and more delivered straight to your inbox, once a month, no fuss.
