I love running and have been pounding the roads and trails for decades but there is always more to learn, more ways to improve and become fitter. Get Run Fit is the perfect book to understand how all the pieces of the running puzzle like skills and mindset fit together. Improving is not simply about running more.
Whether you’re aiming for 5km or an Ultra marathon, Muxlow has it covered.
This book is a useful tool for all runners and I highly recommend it.