Five Minute Food Facts – Unsaturated Fat


Amanda Hayes


Let me introduce you to our guest, Amanda Hayes.

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can’t make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Tune in and join me to sort out fat from fiction.


Five Minute Food Facts – Antioxidants:

I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!

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