In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee.
I will talk about the active ingredients in coffee, most notably caffeine and what it does in your body. The surprising benefits of coffee consumption will be mentioned, as will any health risks.
In the podcast, I refer to an article – “How much caffeine is in that drink?” – and here is the link:
https://www.healthyfoodguide.com.au/articles/2013/june/how-much-caffeine-drink
I hope that you enjoy this episode as much as I did making it, and don’t be shy, let me know what you think!
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